post-holiday blues?

Cure the post-holiday blues

So you’re back to work after a well-earned and much longed for summer holiday.  How are you feeling? Energised and raring to go? Longing to rush back to your lounger? If you are finding it difficult to get back into … Read More

Sense of self – when being “comfortable” is a good thing

Having a strong sense of self is an area of life where comfort is a good thing because being comfortable with who you are and what you stand for is key to making good decisions about where you go in life and … Read More

My view of a Ferrari coming into the casino bend. The driver is not letting go.

Letting go: watching racing cars showed me I don’t need to be in the driving seat any more

I am a planner.  I think ahead, anticipate, organise and schedule. I write to do lists. I am not known for letting go of control or “going with the flow”.  Consequently, I don’t handle last minute changes, interruptions to my timetable, or … Read More

Coaches also need fresh ideas and perspective

Coaches need fresh perspective too

Anyone can suffer from the occasional crisis of confidence or can feel stuck; paralysed by choice or their own thoughts.  That includes coaches.  That includes me.  So what do we coaches do when we experience these sorts of dilemmas?  Do … Read More

A woman is stuck inside a bottle

Why I got into coaching

Setting up my own coaching business was a long-held ambition of mine which I finally realised in the last year. Why did it take so long? … Read More