flip flops

A cure for the summertime blues

Time to hang up the flip flops and get back to work after that well earned and much longed for break.  How are you feeling?  Energised and raring to go or desperate to rush back to your lounger?  If its … Read More

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Change

Change. A personal perspective

“Change is inevitable – except from a vending machine.”   –  Robert C. Gallagher But how you look at change makes a big difference to your willingness to do something different.  This is true of both the changes we choose and … Read More

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Lent: Give up excuses, take up accountability instead

Once we’ve polished off our pancakes, some of us will think of giving up something for Lent.  I do even though I am not religious and I don’t bother with the pancakes either!  It’s just a great opportunity to stand … Read More

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Love your work with tips from the world of romance

Ever since I was in my early teens, I’ve had a very clear picture in my mind of what my ideal man looks like.  He is tall, dark and handsome, clean shaven with twinkly eyes.  In fact, he was Captain … Read More

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Working on purpose

Working “on purpose”

How often do you start off the working week full of good intentions? You fully intend giving your best and getting the most out of the day. But what happens? Too many of us become distracted by short term crises, … Read More

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post-holiday blues?

The post-holiday blues

So you’re back to work after a well-earned and much longed for summer holiday.  How are you feeling? Energised and raring to go? Longing to rush back to your lounger? If you are finding it difficult to get back into … Read More

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Step off the hamster wheel

It is your hamster wheel so jump off any time

  Recently, I was featured alongside my husband, Ian Locke, in a Wiltshire Business article focussing on our independent separations from corporate life to run coaching businesses; me business life coaching and Ian personal training and nutrition. The headline was, … Read More

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is this llife for an entrepreneur?

Scream if you want to go faster – is the life of an entrepreneur really like a roller coaster ride?

How often have you heard or even said yourself that being an entrepreneur is a bit of an emotional roller coaster ride? Check out this example: “Starting your own business is like riding a roller coaster. There are highs and … Read More

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Confort zone expanding for a thrill

Comfort zone expanding for thrills

Last year I wrote about my trip to the Monaco GP and how this birthday gift taught me some valuable lessons about learning to let go. https://www.thechangeagent.me/f1-racing-cars-show-fun-letting-go/ Well, I am still celebrating that birthday as one of my gifts was a … Read More

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Your past self – the key to your future success?

Our plans can feel daunting and ambitious. They may feel beyond us but if we look to our past achievements (and setbacks) there are clues as to what we need to do or believe in order to succeed. Sometimes we … Read More

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